We are in the middle of viruses season and one of the most frustrating problems is the cough. Therefore, today we offer you a hundred percent natural ingredients recipe, so you can prepare your own cough syrup.
You need the following ingredients: 200 ml of fresh pineapple juice, the juice from one lemon, a pinch of grated ginger, 2 teaspoons of honey and a teaspoon of cayenne pepper.
Few of us know that fresh pineapple juice is five times more effective in fighting coughs than classical syrups. Recent studies showed that pineapple juice has anti-inflammatory, detoxifying and antibacterial properties because it contains enzymes.
You will know exactly what your syrup contains and you can also control the sugar level.