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3 Easy And Healthy Ways To Get Rid Of Swollen Feet

Your feet may swell around the heel and ankle area, on the upper part of the sole, and around your toes. They can be very sensitive at touch, and sometimes very painful. To get rid of swollen feet, follow the next steps:

Salty feet bath
Salt is the main cause of water retention in your body, so you may wonder how salt can solve this problem. Well, soaking your feet in salty water is a great way to reduce the edema. Sea salt has a powerful anti-inflammatory role due to the minerals contained. Pour a few tablespoons of salt into a bowl filled with hot water and keep your feet soaked for 15 minutes. You will quickly feel how pain fades away. Take several times a week salty feet baths to get rid of the unpleasant symptoms of swollen feet.

Feet position during sleep
If you hold your legs upper than the rest of your body, you can benefit from the help of gravity. This helps you to eliminate water excess from your legs. Put a pillow under your feet when you go to sleep for them to be higher than your heart. In this way, the water will be removed from areas where the edema has formed. It will re-absorb into the body and will eventually be eliminated as urine.

Reduce salt intake
One of the main effects of excess salt in the body is water retention. When you consume more salt than necessary, the body retains more water than it should. This way the need to pee decreases, and water retention installs. So, reduce the salt intake in your diet and you will reduce water retention, and this way you’ll get rid of swollen feet.

Image Credits: Medhealthplus and Fabhow

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