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7 Natural Methods to Remove Swelling from the Feet

Swollen feet are more than a simple discomfort. This state of painful exhaustion can’t always be removed by simple bed relaxation.

The causes of feet edema are multiple: from long sitting sessions while traveling to uncomfortable shoes and improper kidney functioning.

These natural remedies for swollen feet are tested by several generations and they work great.

1. Cold cabbage leaf

Cabbage helps you get rid of swelling from the feet! Put the leaves in the refrigerator and apply them cold to the affected areas.

2. Water

If you drink a little water, especially during the warm season, the body retains excess water and edema occurs! This is the number one advice that nutritionists recommend in case of swollen feet.

3. Cooked rice and baking soda

Mix cooked rice with a little baking soda and apply this paste on your feet. Edema will be absorbed fast!

4. Eucalyptus foot baths

Eucalyptus is useful not only for Koala bears! Add a few drops of eucalyptus essential oil in water, and this remedy will eliminate the swelling immediately.

Eucalyptus helps stimulate blood circulation and your feet will feel better soon!

5. Sea salt foot baths

Sea salt or Himalayan salt foot baths are an extremely fast treatment against swollen feet! Simply add a few teaspoons of salt in the water you soak your feet.

6. Food rich in magnesium

If there is enough magnesium in the body, then edema will never bother you anymore. Eat products containing this useful element: green leafy vegetables, cocoa, nuts, buckwheat, oatmeal, eggs. These healthy products will strengthen your body in no time!

7. Ice

If you apply ice bags on his feet, blood vessels will shrink and discomfort will be removed!

These remedies are extremely effective and handy to everyone. Please share this info and help others get rid of swollen feet naturally!

Image Credits: Healthy Food House

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