You’ve probably already heard that breakfast is the healthiest meal that you should never skip. But not every breakfast offers the same health benefits. According to many nutritionists, the recipe we present below is one of the most healthy and tasty. Large amounts of vitamins and minerals that this breakfast offers improve the quality of your hair and skin, stimulate metabolism and improve overall system function. This breakfast will detoxify the body, will clean the intestines and will improve all metabolism functions.
In addition, it is extremely effective against lazy bowel and constipation. It also promotes weight loss by stimulating fat and calorie burning.
People who have tried this recipe guarantee that you’ll lose up to 10 pounds if you consume this breakfast daily for 1 month.
You will need:
– 2 tablespoons of oatmeal
– 1 cup or 250 ml of organic kefir. Yogurt is also an option
– 1 teaspoon of cocoa powder
– 1 teaspoon of ground flaxseed
– 5-7 plums
What you have to do:
1. You should know that this breakfast is prepared in the evening, but it is consumed in the morning.
2. Pour 100 ml of boiling water over the prunes. You can put the prunes in a bowl. Cover them and leave them for about 10 minutes. Put the oatmeal, cocoa and flaxseed in another bowl and add the kefir over them. Mix well.
3. Slice the plums and add them in the mix. Alternatively, you can use a food processor to obtain the paste.
4. Mix all ingredients and put the mixture in the refrigerator until morning.
5. Take the tasty and healthy breakfast in the morning.
6. The first results will be visible in a week.
7. You may have a weird feeling in your stomach in the first day, but will go away until you’ll take this breakfast for the second time.
Image Credits: Freestyle Farm