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How to Clean Your Sinuses of Excess Mucus and Phlegm in Just 20 Seconds

Sinusitis is a very dangerous disease, and brings a lot of inconvenience and discomfort. Unfortunately, this infection is quite common.

Sinus infection is an inflammation affecting the sinus mucosa. It can be caused by colds, flu, bacteria or allergies.

Here’s a great and simple trick that will clean the sinuses of mucus in 20 seconds:

Bend and lift the tongue to the palate, place your thumb between your eyebrows and press. Stay in this position for about 20 seconds and sinus mucus will begin to flow.

It is a very simple trick, but nevertheless it works and many people are using it successfully.

If you have serious health problems, consult your doctor before using any natural remedy.

Image Credits: Health Tap

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