If you ever woke up grumpy and tired, today we have something special for you. Ideally, we should sleep about 8 hours a day, but we can’t always follow this schedule. Many of us get only 6 hours of daily sleep and we are always exhausted during the day.
What to do? Surprisingly, the remedy for this condition may be salt!
Salt!? Indeed, but not any salt. The one that that can do magic is the pink Himalayan salt. It helps our body to be more alkaline, to be more effective in fighting disease. It also regulates serotonin levels and helps you to cope with depression. Last but not least, it helps regulate melatonin levels to help you sleep better. Truly amazing!
– 5 tablespoons of honey
– 1 tsp of pink Himalayan salt
Preparation and application:
Mix the ingredients and keep the remedy in a container.
Put this remedy under your tongue before going to bed and you should improve sleep quality. Try this remedy and say goodbye to morning fatigue!
Image Credits: Sassy d0ll