All the women in the world suffer, once a month, of period cramps! I’m sure that all of you ask yourself how to diminish the pain, and not ruin your day completely. I know that menstrual pains are normal body reaction, which grow in intensity, and, somehow, you can diminish them, because getting rid of them, completely, it’s impossible!
Period cramps and their symptoms, such as bloating, abdominal pain, sudden mood fluctuations – can be removed with natural remedies, and the following remedies, used together will ease your pain quickly.
Primrose oil is a natural source of healthy fatty acids called linoleic acid acids. Specialists have determined that linoleic acid, combined with a dietary supplement, is fighting effectively against menstrual pain. Primrose oil is the best natural anti-inflammatory.
How should you use primrose oil to relieve menstrual pain?
- 10 drops of primrose oil
- 20 drops of olive oil
Mix 10 drops of primrose oil with 20 drops of olive oil. Now, massage the sacral bone and pelvic area with this oil, and I suggest you to apply a hot pack on your belly.
Now, prepare yourself a concentrate ginger tea, as it follows:
- 2 teaspoons of grated ginger root
- 200 ml of hot water
Pour hot water in a cup and add the ginger. Now, cover the cup with a plate and let it infuse for 15 minutes, and drink to cup with small sips.
Image Credits: Girlscosmo