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Bad breath? How to get rid of this unpleasant condition

Bad breath has a huge impact on interpersonal relationships, because it negatively affects self-image. It is estimated that more than half of the world population suffer from this disease.

Which are halitosis causes? In general, bad breath is caused by cavities, gum problems, infections of the respiratory tract (nose, throat, lungs), chronic sinusitis, chronic bronchitis, diabetes, gastrointestinal disease, kidney or liver problems.

A major cause of halitosis is tobacco – everyone knows that smoking causes teeth yellowing, mouth tissue irritation and bad breath.

Also, food debris left between your teeth, gums and tongue, cause an unpleasant odor, along with their decomposition.

Tricks: Some people say that chewing gum, peppermint tea, parsley, beans are our ally in bad breath fight. Others recommend gargling with tea tree essential oil or olive oil or the alternative use of baking soda to clean your teeth. Keep in mind the following tips if you want to have a fragrant breath all the time:

1. Avoid eating onions or garlic and carbonated drinks after a large lunch and don’t overdo the sweets.

2. Wash your teeth twice a day, in the morning and in the evening, make sure you clean your tongue and use mouthwash if you feel the need.

3. Go to your dentist and treat caries, if you have them.

4. Reduce cigarettes and coffee consumption.

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