We often get headaches which are actually a sign of a deeper problem. You might have a magnesium deficiency, as I happen to have or you might confront other causes such as poor diet. No matter what, you need to have a change in your lifestyle and take a more natural approach to dealing with these issues. Thus, there is always a good idea to try and have a nice DIY solution handy. That is why I want to tell you about my natural headache relief stick. Keep reading and find out how to make your own, it is a great alternative to pills, I would say.
The mixture is a nice blend of essential oils gathered in a roll-on bottle. It is a simple as that. Because a roll-on bottle is small, you can keep it with you and use it whenever you feel like.
Regarding the ingredients, I want to mention that the magnesium oil is a perfect carrier for this recipe. It dilutes all the other ingredients and it makes it less strong on the skin. Furthermore, according to some studies, magnesium oil is also able to speed the absorption. Thus, it is a fantastic ingredient to mix in with all the other which are organic essential oils.
Hence, save yourself some money, throw away the pills and make this amazing DIY natural headache relief stick. However, if you think it is more suitable for a spray or a lotion bottle, you can do that too. I prefer the roll-on bottle because I didn’t want to get messy on my hands.
Now, after everything is said and done, let’s get to make this DIY!
Thus, the ingredients you will need for this recipe are:
– 10 drops of peppermint essential oil
– 5 drops of Frankincense essential oil
– 10 drops of lavender essential oil
– 10 drops of chamomile essential oil
– 1 ounce of magnesium oil
– and 1 roll-on bottle
This is very simple to make, all you have to do is:
1. Take the top of the roll-on bottle out.
2. Start pouring the essential oils into the bottle.
3. Then, add the magnesium oil until you reach the top of the bottle.
4. Put the roller stop back in and close it tightly.
That’s all. Now, all you have to do is roll it gently on the skin when you have a headache. You could also use it on the back of your neck and shoulders, it will feel amazing.